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A 10 Minute Visualization to Help You Prevent An Overactive Mind

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The Best Method to Eliminate A Busy Mind

Do you believe that your brain is constantly overthinking? Are there lots of worries jumbling up your mind, that you struggle determining where to begin? Are you going over and over thoughts that are triggering your anxiety attacks?
All of this can lead to the constant invasion of numerous thoughts and distressed overwhelm. Some people even have thoughts that can trigger severe stress and anxiety and have a seriously unfavorable impact on their life.
The easy to follow step-by-step guide will take you on a mindful journey where you will reach a state of peace and tranquility. Let go of all those hectic thought and feelings that were obscuring your peace, and embody the present moment.

Here are some of the real benefits from listening to this guided meditation:

• Let go and transform into an observer of busy thoughts in your mind. When we meditate, we obtain the ability to purposely observe our thought and feelings instead of merely being the thoughts.
• Reach a lovely deep relaxation and restful stillness. Adopting this short guided meditation practice, you will reach deep peacefulness and serenity in only a few short minutes. Perfect for when you lead a very busy lifestyle.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice offers you the possibility to reflect on your personal appreciation and self-forgiveness.
• Repeat positive affirmations to help calm inner mental noise and take back authority over your mind.
• Immerse yourself in a calming light to help subdue the overwhelming thoughts and just relax. Remember what color and strength your light is and possibly integrate it within your real-world surroundings by some means.
• Create a distance between yourself and your thoughts and allow a distance to expand between you using this peaceful guided visualization.
This short guided meditation visualization is ideal to relax your busy mind and deliver peace to any time out you might have in your life.

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A 10 Minute Visualization to Help You Prevent An Overactive Mind

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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