A 10 Minute Visualization to Help You Prevent Anxious Thinking

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The Best Solution to Eliminate Thinking Too Much

Do you feel like your mind is incessantly overthinking? Are there countless anxieties cluttering up your head, that you battle determining where to start? Are you going over and over anxieties that are triggering your anxiety reaction?
In a world where we are endlessly hounded with sensory information, it can be hard to find peace. We’re drained from the relentless buzzing of our smartphones, social media notifications and emails, and the belief that we are required to remain forever working. All of this can trigger the continuous invasion of lots of thoughts and anxieties and anxious overwhelm. Certain people even have thoughts that can cause excessive anxiousness and have a severely adverse effect on their life.
The simple to follow step-by-step guide will take you on a mindful journey where you will reach a state of peacefulness and peace of mind. Release all those busy thoughts that were obscuring your peace, and accept the present moment.

Here are some of the real benefits from listening to this guided visualization:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we gain the capability to consciously observe our thoughts as opposed to just being the thoughts. You are the only one who can control your thought and feelings. This indicates that you have the strength to alter what you think about and how you think about them. This meditation practice will guide you to take control of the manner you think.
• Reach a deep relaxation and harmonious tranquility. Adopting this short guided meditation practice, you will reach deep relaxation and tranquillity in only a few brief minutes. Ideal for if you lead a very busy way of life.
• Meditate on thankfulness and self-forgiveness. This guided mindfulness meditation provides you the possibility to review your individual gratitude and self-forgiveness.
• Echo positive affirmations to help relax inner mental thoughts and take back control of your mind.
• Surround yourself in a tranquil light to help tone down the overthinking and relax. Remember what color and intensity your light is and maybe include it into your real-world surroundings by some means.
• Establish a distance between yourself and your thoughts and enable a range to increase between you using this short guided visualization.
This short guided meditation visualisation is ideal to reduce overthinking and deliver peacefulness to any break you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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