A 10 Minute Visualization to Show You How To Reduce Anxious Thinking

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The Easiest Way to Quit Thinking Too Much

Do you feel like your head is perpetually overthinking? Are there countless anxieties muddling up your head, that you have a hard time comprehending where to begin? Are you going over and over anxieties that are causing you stress and anxiety?
In a world where we are endlessly bombarded with sensory information, it can be difficult to discover peacefulness. Weare worn out from the unending buzzing of our phones, social media notifications and emails, and the concept that we need to remain perpetually busy. All of this can trigger the continuous invasion of a lot of thoughts and anxious overwhelm. Some individuals even have thoughts and emotions that can induce excessive anxiety and panic and have a drastically harmful repercussion on their quality of life.
This short guided visualisation to put an end to thinking too much will really help. This guided journey serves to help minimize stress, anxiety and overwhelm by concentrating on the present moment. After practicing meditation, you will feel renewed, relaxed, more tranquil and with greater ability to focus. The short and easy guide will take you on a mindful journey of your mind where you will reach a state of peacefulness and tranquillity. Release all those busy thought and feelings that were cluttering your mind, and embrace the present moment.

Here are some of the advantages from listening to this guided meditation practice:

• Let go and become an observer of thoughts. When we practice meditation, we gain the power to purposely observe our thoughts rather than simply being the thoughts.
• Accomplish a lovely deep relaxation and peaceful tranquillity. Following this short guided mindfulness meditation, you will reach deep sense of relaxation and tranquility in nothing but a few brief minutes. Great for if you lead a busy life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are very significant practices if you want to enjoy life to the greatest level. These practices can transform our everyday lives around and transform us into more happy and content people. These can provide us a state of peacefulness, which is one thing we all deserve. This guided mindfulness meditation offers you the possibility to assess your individual thankfulness and self-forgiveness.
• Repeat positive affirmations to help reduce inner mental overthinking and take back control.
• Immerse yourself in a calming light to help tone down the overwhelming thoughts and relax. Remember the details of what your light is and possibly include it into your real-world environment somehow.
• Establish a detachment between yourself and your thoughts and enable a range to expand between you using this guided mindfulness practice.
This short guided meditation is ideal to reduce overthinking and deliver peace and tranquillity to any downtime you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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