A 10 Minute Visualization to Teach You How To Stop An Overactive Mind

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The Easiest Method to Quit A Busy Mind

Do you seem like your brain is constantly racing? Are there a lot of worries jumbling up your head, that you struggle understanding where to begin? Are you going over and over worries that are triggering your emotional stress?
In a world where we are endlessly hounded with information, it can be hard to discover peacefulness. Weare worn down from the constant buzzing of our smartphones, social media notifications and emails, and the thought that we need to be constantly working. All of this can lead to the continuous invasion of endless thought and feelings and uneasy overwhelm. Certain individuals even have thought and feelings that can set off severe stress and anxiety and have a seriously harmful impact on their life.
This short guided visualization to get rid of thinking too much can really help. This guided journey assists diminish worry and overwhelm by focusing on the present point in time. After meditating, you will feel renewed, relaxed, more tranquil and with greater potential to focus. The easy to follow step by step guide will take you on a conscious journey of your mind where you will reach a state of calmness and peace of mind. Let go of all those bustling thought and feelings that were cluttering your mind, and take in the present moment.

Here are a few of the real benefits from listening to this guided meditation practice:

• Let go and become an observer of thought and feelings. When we practice mindfulness meditation, we build up the potential to knowingly observe our thought and feelings as opposed to just being the thoughts.
• Realize an immersed relaxation and restful stillness. Following this guided meditation practice, you will achieve deep relaxation and tranquillity in only a few short minutes. Excellent for if you lead an active way of life.
• Meditate on thankfulness and self-forgiveness. This guided meditation grants you the chance to review your own appreciation and self-forgiveness.
• Echo encouraging statements of affirmation in order to help relax inner noise and take back control over your mind.
• Immerse yourself in a calming light to help control the overthinking and just relax. Remember what colour and strength your light is and possibly incorporate it within your real-world work or home environment in some way.
• Create a detachment between yourself and your thoughts and enable a space to expand between you using this peaceful guided visualisation.
This short guided meditation is ideal to relax and bring peace to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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