A Short Guided Meditation to Help You Cut Out Anxiety and Overthinking

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The Fastest Way to Quit An Overactive Mind

Do you feel like your brain is perpetually overthinking? Are there a lot of worries scattering up your mind, that you struggle understanding where to begin? Are you going over and over worries that are causing you anxiety and panic?
In a world where we are regularly barraged with sensory information, it can be tough to discover peace. We’re worn down from the relentless buzzing of our smartphones, social media notifications and emails, and the thought that we have to remain perpetually busy. All of this can bring on the continuous intrusion of many thoughts and worries and nervous overwhelm. Certain people even have thoughts and emotions that can trigger severe panic and anxiety and have a seriously adverse impact on their way of life.
The simple to follow step-by-step guide will take you on a conscious journey of your mind where you will reach a state of peace and tranquility. Let go of all of those busy thoughts that were getting in the way, and accept the present moment.

Here are some of the benefits from listening to this guided meditation practice:

• Let go and transform into an observer of your thoughts. When we practice mindfulness meditation, we gain the ability to purposely observe our thoughts instead of simply being the thoughts.
• Accomplish a deep relaxation and restful tranquillity. Adopting this guided mindfulness meditation, you will reach deep sense of calmness and tranquillity in nothing but a few short minutes. Suitable for when you lead a hectic way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and appreciation are two really essential practices in order to experience life to the max. These two ideas can change our everyday lives and change us into more happy and fulfilled people. These can deliver us peace of mind, which is one thing all of us are worthy of. This guided meditation practice grants you the chance to review your own unique gratitude and self-forgiveness.
• Repeat positive statements of affirmation to help quiet mental thoughts and reclaim control over your mind.
• Bath yourself in a soothing light to help suppress the overthinking and just relax. Remember the details of what your light is and possibly include it into your real-world surroundings by some means.
• Generate a separation between yourself and your thought and feelings and make it possible for a range to increase between you through this easy-to-follow guided visualization.
This short guided mindfulness meditation is perfect to relax and deliver peacefulness to any break you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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