A Short Guided Meditation to Help You Cut Out Thinking Too Much

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The Fastest Process to End A Noisey Mind

Do you feel like your brain is incessantly overthinking? Are there lots of worries jumbling up your mind, that you battle determining where to start? Are you going over and over thought and feelings that are triggering your stress and anxiety?
In a world where we are regularly bombarded with sensory overload, it can be challenging to find stillness. Weare drained from the continual buzzing of our phones, social media notifications and emails, and the belief that we need to remain perpetually active. All of this can trigger the continuous intrusion of too many thoughts and anxious overwhelm. Some individuals even have thoughts that can induce extreme anxiety and panic and have a severely negative repercussion on their way of life.
The easy to follow step by step guide will take you on a mindful inner journey where you will achieve a state of calmness and serenity. Relinquish every one of those bustling thought and feelings that were getting in the way, and accept the present moment.

Here are some of the real benefits from following this guided meditation practice:

• Let go and become an observer of your thoughts and feelings. When we meditate, we gain the ability to purposely observe our thought and feelings as opposed to just being the thoughts. You are the only one who can control your thought and feelings. This indicates that you have the potential to change what you think about and how you think about them. This meditation practice will guide you to take charge of the manner you think.
• Reach a deeply peaceful relaxation and harmonious serenity. Following this guided meditation, you will accomplish deep sense of relaxation and tranquility in nothing but a few short minutes. Great for if you lead a hectic way of life.
• Meditate on appreciation and self-forgiveness. This guided meditation practice offers you the possibility to review your own personal gratitude and self-forgiveness.
• Repeat beneficial affirmations to help relax inner mental overthinking and take back control.
• Bath yourself in a calming light to help subdue the overthinking and just relax. Remember what colour and intensity your light is and possibly incorporate it within your real-world work or home environment somehow.
• Establish a separation between yourself and your thought and feelings and make it possible for a space to increase between you with this easy-to-follow guided visualisation.
This short guided meditation visualisation is perfect to reduce overthinking and deliver peace to any time out you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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