A Short Guided Meditation to Help You Reduce An Overactive Mind

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The Simplest Technique to End Thinking Too Much

Do you believe that your head is endlessly rushing? Are there a lot of thought and feelings scattering up your head, that you struggle understanding where to start? Are you going over and over thought and feelings that are triggering constant worry?
In a world where we are continually hounded with sensory information, it can be tough to find peacefulness. Weare fatigued from the constant buzzing of our smartphones, social media notifications and email messages, and the concept that we are required to remain forever busy. All of this can cause the constant invasion of a lot of thoughts and uneasy overwhelm. Certain people even have thoughts that can lead to severe tension and anxiety and have a seriously harmful effect on their entire life.
The easy to follow step by step guide will take you on a mindful inner journey where you will achieve a state of peace and stillness. Relinquish every one of those hectic thoughts that were obscuring your peace, and embody the present moment.

Here are a few of the real benefits from following this guided visualization:

• Let go and become an observer of thought and feelings. When we meditate, we build up the potential to purposely observe our thought and feelings as opposed to just being the thought and feelings. You are the only one who can control your thought and feelings. This shows that you have the strength to transform what you think about and ways in which you think about them. This mindfulness meditation will guide you to take control of the manner you think.
• Reach an immersed relaxation and harmonious stillness. Following this short guided meditation, you will experience deep relaxation and tranquillity in just a few brief minutes. Ideal for when you lead an active lifestyle.
• Meditate on gratitude and self-forgiveness. This guided meditation practice provides you the opportunity to reflect on your own personal gratitude and self-forgiveness.
• Echo beneficial affirmations to help quiet mental thoughts and take back control.
• Bath yourself in a relaxing light to help tone down the overthinking and just relax. Remember the details of what your light is and find a way to include it within your real-world work or home environment by some means.
• Create a detachment between yourself and your thoughts and enable a distance to increase between you using this relaxing guided mindfulness practice.
This short guided mindfulness meditation is perfect to unwind and deliver peacefulness to any break you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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