A Short Guided Meditation to Show You How To Cut Out An Overactive Mind

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The Best Way to Get Rid Of Thinking Too Much

Do you seem like your brain is perpetually racing? Are there so many anxieties jumbling up your mind, that you struggle determining where to start? Are you going over and over worries that are creating fear and anxiety?
All of this can lead to the consistent invasion of lots of thoughts and distressed overwhelm. Some people even have ideas that can activate extreme stress and anxiety and have a significantly negative impact on their life.
The easy to follow step by step guide will take you on a mindful inner journey where you will reach a state of calmness and serenity. Let go of all those hectic thought and feelings that were cluttering your mind, and take in the present moment.

Here are a few of the real benefits from following this guided meditation:

• Let go and transform into an observer of busy thoughts in your mind. When we practice mindfulness meditation, we acquire the capability to knowingly observe our thought and feelings instead of simply being the thought and feelings.
• Achieve a deep relaxation and peaceful peace of mind. Adopting this short guided mindfulness meditation, you will achieve deep sense of calmness and serenity in just a few short minutes. Great for if you lead a very busy way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and appreciation are two pretty important practices for you to appreciate life to the highest level. These ideas can turn our everyday lives and change us into more happy and content individuals. They can provide us a state of peacefulness, which is one thing we all are worthy of. This guided mindfulness meditation offers you the chance to assess your personal gratitude and self-forgiveness.
• Echo positive statements of affirmation to help calm inner mental overthinking and reclaim authority over your mind.
• Bath yourself in a tranquil light to help vanquish the overwhelming thoughts and relax. Remember the details of what your light is and possibly integrate it within your real-world environment in some way.
• Develop a detachment between yourself and your thoughts and allow a space to expand between you using this guided mindfulness practice.
This short guided mindfulness meditation is ideal to reduce overthinking and introduce peacefulness to any downtime you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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