A Short Guided Meditation to Show You How To Prevent Anxious Thinking

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The Fastest Solution to Eliminate A Noisey Mind

Do you feel like your head is endlessly overthinking? Are there lots of anxieties jumbling up your head, that you battle comprehending where to start? Are you going over and over thought and feelings that are causing you emotional stress?
In a world where we are continuously bombarded with sensory overload, it can be challenging to experience peacefulness. Weare drained from the continual buzzing of our smartphones, social media notifications and email messages, and the concept that we need to remain habitually busy. All of this can induce the constant intrusion of many thoughts and worries and anxious overwhelm. Some people even have thoughts and emotions that can result in extreme anxiousness and have a significantly damaging impact on their entire life.
The simple to follow step-by-step guide will take you on a conscious journey of your mind where you will achieve a state of peacefulness and serenity. Let go of every one of those busy thoughts that were getting in the way, and embrace the present moment.

Here are a few of the real benefits from listening to this guided visualization:

• Let go and transform into an observer of the noise in your mind. When we practice meditation, we increase the capacity to knowingly observe our thoughts as opposed to merely being the thoughts. You are the only one who can control your thought and feelings. This suggests that you have the power to alter what you think about and the way you think about them. This mindfulness meditation will guide you to take control of the way you think and feel.
• Achieve a peaceful relaxation and peaceful stillness. Following this short guided mindfulness meditation, you will realize deep sense of calmness and tranquility in nothing but a few brief minutes. Perfect for when you lead an active way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are some pretty significant practices in order to enjoy life to the max. These two principles can transform our daily lives around and transform us into more happy and content individuals. These can deliver us a state of peacefulness, which is one thing we all ought to have. This guided meditation practice grants you the possibility to assess your own gratitude and self-forgiveness.
• Echo encouraging statements of affirmation in order to help quiet inner mental noise and reclaim authority over your mind.
• Bath yourself in a tranquil light to help control the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to integrate it into your real-world work or home environment somehow.
• Develop a distance between yourself and your thought and feelings and make it possible for a space to expand between you through this short guided visualisation.
This short guided meditation visualization is ideal to reduce overthinking and deliver peacefulness to any time out you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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