A Short Guided Meditation to Teach You How To Reduce Anxious Thinking

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The Simplest Technique to Eliminate Thinking Too Much

Do you believe that your head is perpetually overthinking? Are there countless worries cluttering up your head, that you battle understanding where to begin? Are you going over and over worries that are causing you tension and anxiety?
All of this can lead to the constant invasion of many ideas and distressed overwhelm. Some people even have ideas that can activate severe anxiety and have a severely negative effect on their life.
The simple to follow step by step guide will take you on a mindful journey of your mind where you will achieve a state of calmness and tranquility. Relinquish all those busy thought and feelings that were getting in the way, and embrace the present moment.

Here are some of the advantages from following this guided visualisation:

• Let go and become an observer of your thoughts. When we practice meditation, we obtain the capacity to knowingly observe our thought and feelings rather than simply being the thought and feelings.
• Reach a deep relaxation and calm stillness. Following this short guided mindfulness meditation, you will realize deep peacefulness and tranquillity in just a few brief minutes. Optimal for when you lead a busy way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are some extremely significant practices if you want to enjoy everyday life to the greatest level. These principles can turn our everyday lives around and change us into more happy and content individuals. These can deliver us a serene mind, which is something all of us deserve. This guided meditation practice provides you the chance to review your own individual appreciation and self-forgiveness.
• Echo encouraging statements of affirmation in order to help reduce inner overthinking and take back authority of your mind.
• Surround yourself in a calming light to help vanquish the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to integrate it within your real-world work or home environment in some way.
• Develop a division between yourself and your thoughts and allow a distance to expand between you through this guided meditation.
This short guided meditation is ideal to relax and deliver peacefulness to any time out you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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