A Short Guided Mindfulness Meditation to Help You Cease Anxious Thinking

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The Fastest Strategy to Get Rid Of A Noisey Mind

Do you seem like your brain is perpetually racing? Are there countless anxieties cluttering up your head, that you struggle determining where to begin? Are you going over and over anxieties that are causing you tension and anxiety?
All of this can lead to the constant invasion of lots of ideas and nervous overwhelm. Some people even have ideas that can trigger extreme stress and anxiety and have a significantly unfavorable impact on their life.
This short guided relaxation to eliminate Overthinking can really help. This guided visualisation assists diminish worry and overwhelm by focusing on the present here and now. After practicing meditation, you will feel renewed, relaxed, more tranquil and with improved potential to focus. The simple to follow step by step guide will take you on a conscious journey where you will reach a state of calmness and stillness. Release all of those busy thought and feelings that were cluttering your mind, and embrace the present moment.

Here are some of the advantages from listening to this guided visualization:

• Let go and transform into an observer of your thoughts. When we practice meditation, we build up the ability to consciously observe our thought and feelings rather than merely being the thought and feelings. You are the only one who can control your thoughts. This means that you have the strength to transform what you think about and the way you think about them. This meditation will guide you to take control of the way you think and feel.
• Realize a deep relaxation and peaceful peace of mind. Following this simple guided meditation practice, you will realize deep sense of calmness and tranquility in only a few brief minutes. Suitable for when you lead a hectic life.
• Meditate on thankfulness and self-forgiveness. This guided meditation gives you the possibility to review your own individual appreciation and self-forgiveness.
• Echo beneficial statements of affirmation to help reduce inner thoughts and take back authority over your mind.
• Bath yourself in a calming light to help subdue the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to incorporate it into your real-world environment in some way.
• Develop a distance between yourself and your thought and feelings and allow a distance to increase between you with this guided meditation.
This short guided meditation visualization is ideal to reduce overthinking and bring peace to any downtime you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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