A Short Guided Mindfulness Meditation to Help You Cut Out Overthinking

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The Simplest Way to Prevent Thinking Too Much

Do you seem like your brain is constantly overthinking? Are there countless anxieties cluttering up your mind, that you battle determining where to begin? Are you going over and over thoughts that are creating stress and anxiety?
In a world where we are consistently pounded with sensory information, it can be challenging to experience peacefulness. We’re fatigued from the relentless buzzing of our smartphones, social media notifications and email messages, and the idea that we are required to be forever working. All of this can cause the continuous invasion of endless thoughts and anxieties and anxious overwhelm. Many people even have thoughts that can trigger excessive tension and anxiety and have a seriously detrimental influence on their life.
The simple to follow step by step guide will take you on a mindful inner journey where you will reach a state of peacefulness and peace of mind. Release every one of those busy thought and feelings that were getting in the way, and accept the present moment.

Here are some of the real benefits from listening to this guided meditation practice:

• Let go and become an observer of thought and feelings. When we practice mindfulness meditation, we gain the capability to knowingly observe our thoughts rather than just being the thought and feelings.
• Reach a lovely deep relaxation and restful peace of mind. Following this guided meditation practice, you will reach deep sense of relaxation and tranquility in nothing but a few short minutes. Perfect for when you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are some pretty valuable practices if you want to experience everyday life to the fullest. These two concepts can turn our daily lives and transform us into more happy and content individuals. These can deliver us peace of mind, which is something all of us are worthy of. This guided meditation practice provides you the chance to reflect on your personal gratitude and self-forgiveness.
• Repeat encouraging statements of affirmation to help calm mental noise and take back authority over your mind.
• Immerse yourself in a peaceful light to help vanquish the overthinking and relax. Remember what colour and intensity your light is and possibly integrate it within your real-world work or home environment somehow.
• Develop a detachment between yourself and your thoughts and make it possible for a range to grow between you through this short guided visualization.
This short guided mindfulness meditation is perfect to calm the busy mind and deliver peace to any time out you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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