A Short Guided Mindfulness Meditation to Help You Prevent Overthinking

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The Fastest Strategy to Eliminate A Noisey Mind

Do you seem like your brain is endlessly rushing? Are there so many thought and feelings jumbling up your head, that you struggle comprehending where to start? Are you going over and over thoughts that are causing you stress?
In a world where we are regularly bombarded with sensory overload, it can be difficult to experience peacefulness. Weare worn out from the continual buzzing of our smartphones, social media notifications and email messages, and the idea that we have to be perpetually busy. All of this can trigger the constant intrusion of lots of thoughts and anxieties and mental overwhelm. Some individuals even have thought and feelings that can result in severe anxiety attacks and have a seriously negative influence on their life.
This ten minute guided visualisation to eliminate Overthinking will really help. This guided meditation practice serves to help diminish anxiousness and overwhelm by focusing on the present point in time. After meditating, you will feel refreshed, soothed, more tranquil and with increased potential to focus. The short and easy step-by-step guide will take you on a conscious inner journey where you will reach a state of calmness and stillness. Release all of those bustling thoughts that were obscuring your peace, and take in the present moment.

Here are a few of the benefits from listening to this guided visualisation:

• Let go and transform into an observer of thoughts. When we practice mindfulness meditation, we obtain the capability to purposely observe our thoughts rather than simply being the thoughts.
• Realize an immersed relaxation and calm tranquillity. Adopting this simple guided mindfulness meditation, you will achieve deep sense of calmness and serenity in only a few short minutes. Suitable for if you lead a busy way of life.
• Meditate on gratitude and self-forgiveness. This guided meditation practice grants you the possibility to assess your own individual thankfulness and self-forgiveness.
• Repeat encouraging statements of affirmation to help mute mental overthinking and take back control.
• Immerse yourself in a soothing light to help control the overwhelming thoughts and just relax. Remember what color and intensity your light is and maybe include it into your real-world surroundings in some way.
• Establish a division between yourself and your thought and feelings and make it possible for a space to grow between you with this short guided mindfulness practice.
This short guided meditation visualization is perfect to relax your mind and bring peace and tranquillity to any time out you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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