A Short Guided Mindfulness Meditation to Show You How To Cut Out An Overactive Mind

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The Simplest Method to Prevent An Overactive Mind

Do you believe that your brain is incessantly rushing? Are there countless worries scattering up your mind, that you have a hard time knowing where to begin? Are you going over and over thought and feelings that are causing you panic and anxiety?
All of this can lead to the constant invasion of numerous ideas and anxious overwhelm. Some individuals even have thoughts that can set off extreme anxiety and have a badly negative impact on their life.
The simple to follow step by step guide will take you on a mindful journey where you will achieve a state of calmness and serenity. Release all those bustling thought and feelings that were obscuring your peace, and welcome the present moment.

Here are a few of the real benefits from listening to this guided visualisation:

• Let go and become an observer of the noise in your mind. When we practice mindfulness meditation, we obtain the ability to purposely observe our thoughts instead of simply being the thought and feelings.
• Accomplish an immersed relaxation and restful stillness. Following this short guided mindfulness meditation, you will reach deep relaxation and tranquillity in only a few short minutes. Ideal for when you lead a very busy way of life.
• Meditate on gratefulness and self-forgiveness. This guided mindfulness meditation gives you the possibility to review your individual thankfulness and self-forgiveness.
• Echo beneficial affirmations in order to help reduce mental noise and take back control.
• Bath yourself in a calming light to help tone down the overthinking and relax. Remember the details of what your light is and find a way to include it within your real-world surroundings by some means.
• Develop a detachment between yourself and your thoughts and allow a space to increase between you through this short guided mindfulness practice.
This short guided meditation visualisation is ideal to relax your busy mind and provide peace and tranquillity to any break you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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