A Short Guided Mindfulness Meditation to Show You How To Reduce Anxious Thinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Fastest Way to Prevent Overthinking

Do you believe that your brain is incessantly overthinking? Are there lots of thought and feelings muddling up your mind, that you have a hard time understanding where to start? Are you going over and over worries that are triggering anxiety?
In a world where we are regularly pounded with information, it can be hard to experience peace. Weare tired out from the relentless buzzing of our phones, social media alerts and email messages, and the belief that we have to be perpetually active. All of this can result in the constant intrusion of lots of thoughts and anxious overwhelm. Certain individuals even have thought and feelings that can induce extreme stress and anxiety and have a seriously harmful impact on their quality of life.
This short guided meditation to put an end to thinking too much can help. This guided journey assists diminish stress, anxiety and overwhelm by focusing on the present moment. After meditating, you will feel renewed, soothed, more tranquil and with increased capacity to focus. The simple to follow guide will take you on a mindful journey where you will reach a state of peacefulness and peace of mind. Let go of all those busy thought and feelings that were obscuring your peace, and embody the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and become an observer of thought and feelings. When we practice meditation, we gain the ability to purposely observe our thoughts instead of simply being the thought and feelings.
• Achieve a peaceful relaxation and peaceful peace of mind. Following this simple guided meditation, you will experience deep sense of relaxation and tranquillity in only a few short minutes. Suitable for if you lead a very busy daily life.
• Meditate on gratitude and self-forgiveness. This guided meditation practice gives you the opportunity to assess your own individual appreciation and self-forgiveness.
• Echo positive statements of affirmation to help mute inner mental thoughts and take back control.
• Bath yourself in a tranquil light to help vanquish the overwhelming thoughts and relax. Remember what color and strength your light is and possibly incorporate it into your real-world surroundings somehow.
• Develop a detachment between yourself and your thought and feelings and make it possible for a space to expand between you with this easy-to-follow guided visualization.
This short guided mindfulness meditation is ideal to relax the mind and bring peacefulness to any break you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.