A Short Guided Mindfulness Meditation to Show You How To Reduce Overthinking

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The Simplest Solution to Stop A Noisey Mind

Do you believe that your brain is perpetually overthinking? Are there a lot of thought and feelings scattering up your head, that you have a hard time understanding where to start? Are you going over and over thoughts that are triggering constant worry?
All of this can lead to the constant invasion of numerous ideas and nervous overwhelm. Some people even have ideas that can trigger extreme stress and anxiety and have a seriously negative effect on their life.
The simple to follow step-by-step guide will take you on a mindful journey of your mind where you will achieve a state of calmness and tranquillity. Let go of all those hectic thoughts that were cluttering your mind, and embrace the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and become an observer of thoughts. When we practice meditation, we build up the power to purposely observe our thought and feelings instead of simply being the thought and feelings.
• Realize an immersed relaxation and calm stillness. Adopting this simple guided meditation practice, you will realize deep peacefulness and tranquility in only a few short minutes. Suitable for when you lead a hectic daily life.
• Meditate on thankfulness and self-forgiveness. This guided mindfulness meditation provides you the chance to review your individual appreciation and self-forgiveness.
• Repeat encouraging statements of affirmation to help reduce inner noise and reclaim control.
• Immerse yourself in a relaxing light to help vanquish the overwhelming thoughts and just relax. Remember what colour and strength your light is and find a way to incorporate it within your real-world environment by some means.
• Create a separation between yourself and your thought and feelings and enable a distance to expand between you using this short guided mindfulness practice.
This short guided mindfulness meditation is perfect to reduce overthinking and bring peace to any break you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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