A Short Guided Mindfulness Meditation to Teach You How To Cease An Overactive Mind

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The Simplest Strategy to Quit Overthinking

Do you believe that your brain is continually rushing? Are there countless anxieties jumbling up your head, that you battle understanding where to begin? Are you going over and over worries that are causing you emotional stress?
In a world where we are continuously saturated with sensory overload, it can be tough to find peace. We’re fatigued from the relentless buzzing of our smartphones, social media alerts and emails, and the concept that we need to remain perpetually active. All of this can result in the constant invasion of endless thought and feelings and stressed out overwhelm. Certain people even have thoughts and emotions that can induce severe anxiety attacks and have a significantly detrimental repercussion on their daily life.
This 10 minute guided relaxation to refrain from thinking too much can really help. This guided journey helps in lowering anxiety attacks and overwhelm by concentrating on the present awareness. After meditating, you will feel renewed, relaxed, more tranquil and with greater capacity to focus. The easy to follow guide will take you on a mindful journey of your mind where you will achieve a state of peacefulness and serenity. Relinquish all of those hectic thought and feelings that were obscuring your peace, and take in the present moment.

Here are some of the real benefits from following this guided meditation:

• Let go and become an observer of thought and feelings. When we meditate, we gain the capability to knowingly observe our thought and feelings as opposed to merely being the thought and feelings. You are the only one who can manage your thoughts. This suggests that you have the strength to transform what you think about and ways in which you think about them. This meditation practice will guide you to take control of the manner you think.
• Reach an immersed relaxation and restful tranquility. Following this short guided meditation, you will experience deep relaxation and tranquility in only a few brief minutes. Perfect for when you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. This guided meditation grants you the chance to review your own personal appreciation and self-forgiveness.
• Repeat beneficial statements of affirmation to help mute inner mental overthinking and reclaim control over your mind.
• Immerse yourself in a peaceful light to help vanquish the overwhelming thoughts and relax. Remember what colour and intensity your light is and find a way to incorporate it into your real-world work or home environment somehow.
• Create a separation between yourself and your thoughts and enable a space to increase between you with this peaceful guided visualisation.
This short guided meditation is ideal to relax your busy mind and provide peace to any downtime you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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