A Short Guided Mindfulness Meditation to Teach You How To Cease Anxious Thinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Best Strategy to Quit A Busy Mind

Do you believe that your mind is incessantly overthinking? Are there so many thoughts jumbling up your mind, that you battle comprehending where to start? Are you going over and over worries that are causing you constant worry?
In a world where we are endlessly harassed with sensory information, it can be hard to experience peacefulness. We’re fatigued from the continual buzzing of our smartphones, social media alerts and e-mails, and the thought that we have to remain always active. All of this can induce the continuous invasion of endless thought and feelings and nervous overwhelm. Certain individuals even have thought and feelings that can result in extreme stress and anxiety and have a drastically adverse influence on their quality of life.
The simple to follow step by step guide will take you on a conscious inner journey where you will reach a state of peace and stillness. Let go of all of those bustling thought and feelings that were getting in the way, and accept the present moment.

Here are some of the advantages from listening to this guided meditation:

• Let go and transform into an observer of busy thoughts in your mind. When we practice meditation, we acquire the capability to purposely observe our thoughts as opposed to simply being the thoughts. You are the only one who can control your thoughts. This suggests that you have the potential to change what you think about and specifically how you think about them. This meditation will guide you to take control of the manner you think.
• Achieve an immersed relaxation and peaceful stillness. Following this simple guided meditation practice, you will realize deep relaxation and serenity in nothing but a few short minutes. Suitable for if you lead a very busy life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratefulness are pretty essential practices for you to experience life to the greatest level. These principles can shape our everyday lives around and change us into more happy and content individuals. These can deliver us a state of peacefulness, which is something all of us are worthy of. This guided mindfulness meditation provides you the possibility to assess your personal appreciation and self-forgiveness.
• Repeat positive statements of affirmation to help calm inner thoughts and take back control.
• Bath yourself in a calming light to help tone down the overwhelming thoughts and just relax. Remember what color and intensity your light is and possibly include it within your real-world surroundings in some way.
• Develop a distance between yourself and your thought and feelings and allow a space to grow between you using this peaceful guided visualisation.
This short guided meditation visualisation is ideal to relax and introduce peacefulness to any time out you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.