A Short Guided Mindfulness Meditation to Teach You How To Cease Thinking Too Much

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The Fastest Strategy to Stop Intrusive Thoughts

Do you feel like your mind is endlessly racing? Are there lots of worries jumbling up your head, that you have a hard time understanding where to start? Are you going over and over thoughts that are triggering your panic and anxiety?
In a world where we are regularly saturated with sensory overload, it can be tough to experience stillness. Weare tired out from the relentless buzzing of our smartphones, social media notifications and e-mails, and the concept that we have to remain forever busy. All of this can bring about the constant intrusion of too many thoughts and worries and mental overwhelm. Many people even have thoughts and emotions that can induce extreme anxiety and have a severely harmful effect on their quality of life.
This short guided meditation to put an end to thinking too much will really help. This guided meditation assists lower stress, anxiety and overwhelm by focusing on the present here and now. After practicing meditation, you will feel refreshed, calmed, more at ease and with greater capacity to focus. The simple to follow step by step guide will take you on a conscious journey of your mind where you will reach a state of peacefulness and tranquillity. Release all of those hectic thought and feelings that were obscuring your peace, and embrace the present moment.

Here are a few of the advantages from following this guided meditation practice:

• Let go and become an observer of thought and feelings. When we practice meditation, we build up the capacity to knowingly observe our thought and feelings instead of just being the thought and feelings. You are the only one who can manage your thought and feelings. This suggests that you have the potential to transform what you think about and ways in which you think about them. This meditation will guide you to take charge of the way you think and feel.
• Achieve an immersed relaxation and peaceful serenity. Following this guided meditation, you will achieve deep sense of relaxation and tranquility in only a few brief minutes. Ideal for when you lead a busy daily life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and thankfulness are some extremely significant practices for you to appreciate life to the fullest. These ideas can turn our daily lives and change us into more happy and fulfilled people. These can deliver us a tranquil mind, which is something all of us are worthy of. This guided meditation offers you the opportunity to reflect on your own appreciation and self-forgiveness.
• Repeat positive statements of affirmation to help relax inner overthinking and take back authority over your mind.
• Surround yourself in a tranquil light to help vanquish the overwhelming thoughts and relax. Remember what color and intensity your light is and maybe incorporate it into your real-world surroundings somehow.
• Generate a separation between yourself and your thoughts and enable a distance to expand between you using this easy-to-follow guided meditation.
This short guided meditation visualisation is perfect to unwind and deliver peacefulness to any downtime you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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