A Short Guided Mindfulness Meditation to Teach You How To Stop Anxiety and Overthinking

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The Easiest Way to End Overthinking

Do you seem like your head is perpetually rushing? Are there so many thought and feelings cluttering up your head, that you have a hard time understanding where to begin? Are you going over and over worries that are triggering your stress and anxiety?
All of this can lead to the constant invasion of lots of ideas and distressed overwhelm. Some individuals even have thoughts that can trigger extreme stress and anxiety and have a badly negative impact on their life.
This ten minute guided mind-calming exercise to STOP thinking too much will help. This guided journey helps in reducing anxiousness and overwhelm by focusing on the present point in time. After practicing meditation, you will feel renewed, relaxed, more content and with improved ability to focus. The simple to follow guide will take you on a mindful journey of your mind where you will achieve a state of peacefulness and tranquillity. Release every one of those bustling thought and feelings that were getting in the way, and embody the present moment.

Here are a few of the benefits from listening to this guided visualization:

• Let go and transform into an observer of busy thoughts in your mind. When we meditate, we acquire the ability to purposely observe our thought and feelings as opposed to just being the thought and feelings. You are the only person who can govern your thoughts. This suggests that you have the strength to change what you think about and specifically how you think about them. This mindfulness meditation will guide you to take charge of the way you think.
• Achieve a peaceful relaxation and restful serenity. Adopting this guided mindfulness meditation, you will reach deep relaxation and tranquillity in only a few short minutes. Great for when you lead a busy life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratefulness are very essential practices for you to appreciate life to the highest level. These concepts can transform our daily lives and transform us into more happy and content people. They can deliver us a serene mind, which is something all of us deserve. This guided mindfulness meditation offers you the possibility to reflect on your own thankfulness and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help mute mental overthinking and reclaim control over your mind.
• Surround yourself in a relaxing light to help vanquish the overwhelming thoughts and just relax. Remember the details of what your light is and maybe incorporate it within your real-world environment somehow.
• Create a detachment between yourself and your thought and feelings and allow a distance to grow between you using this relaxing guided meditation.
This short guided meditation visualization is perfect to relax and provide peacefulness to any downtime you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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