A Short Guided Mindfulness Meditation to Teach You How To Stop Thinking Too Much

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The Best Method to End Intrusive Thoughts

Do you feel like your head is incessantly rushing? Are there so many thoughts scattering up your head, that you have a hard time determining where to begin? Are you going over and over worries that are triggering anxiety and panic?
All of this can lead to the consistent invasion of lots of ideas and distressed overwhelm. Some people even have ideas that can trigger severe stress and anxiety and have a badly negative effect on their life.
This short guided mind-calming exercise to eliminate thinking too much can help. This guided visualisation helps in lowering stress, anxiety and overwhelm by focusing on the present here and now. After practicing meditation, you will feel renewed, unwinded, more at ease and with increased capacity to focus. The short and easy step by step guide will take you on a mindful journey of your mind where you will reach a state of calmness and stillness. Release all those hectic thoughts that were cluttering your mind, and take in the present moment.

Here are a few of the benefits from listening to this guided meditation:

• Let go and become an observer of thoughts. When we practice meditation, we build up the capacity to purposely observe our thoughts as opposed to merely being the thoughts. You are the only person who can manage your thoughts. This means that you have the potential to transform what you think about and the way you think about them. This mindfulness meditation will guide you to take charge of the manner you think.
• Accomplish an immersed relaxation and harmonious serenity. Following this guided meditation, you will reach deep peacefulness and tranquility in just a few brief minutes. Ideal for if you lead a busy lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratitude are some extremely important practices in order to appreciate daily life to the greatest level. These two ideas can transform our everyday lives and transform us into more happy and content individuals. They can deliver us a tranquil mind, which is one thing all of us are worthy of. This guided meditation gives you the possibility to reflect on your own personal gratitude and self-forgiveness.
• Echo positive affirmations in order to help quiet inner mental overthinking and reclaim control.
• Surround yourself in a relaxing light to help tone down the overthinking and just relax. Remember what colour and intensity your light is and possibly include it into your real-world work or home environment by some means.
• Generate a detachment between yourself and your thought and feelings and allow a distance to expand between you using this peaceful guided visualisation.
This short guided meditation is perfect to reduce overthinking and introduce peace and tranquillity to any break you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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