A Short Guided Visualisation to Help You Cease An Overactive Mind

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Best Process to Get Rid Of A Noisey Mind

Do you feel like your brain is perpetually overthinking? Are there lots of thoughts scattering up your head, that you have a hard time understanding where to begin? Are you going over and over worries that are triggering anxiety?
All of this can lead to the constant intrusion of lots of ideas and anxious overwhelm. Some individuals even have thoughts that can trigger extreme stress and anxiety and have a seriously unfavorable effect on their life.
This ten minute guided meditation to get rid of thinking too much can help. This guided visualization helps in lowering stress, anxiety and overwhelm by focusing on the present point in time. After practicing meditation, you will feel refreshed, calmed, more content and with greater ability to focus. The short and easy step-by-step guide will take you on a conscious journey of your mind where you will achieve a state of calmness and tranquility. Let go of every one of those busy thoughts that were getting in the way, and embrace the present moment.

Here are a few of the benefits from following this guided meditation practice:

• Let go and become an observer of busy thoughts in your mind. When we meditate, we gain the potential to consciously observe our thought and feelings instead of simply being the thoughts.
• Reach a lovely deep relaxation and calm tranquility. Adopting this simple guided meditation practice, you will accomplish deep relaxation and serenity in just a few short minutes. Suitable for when you lead an active lifestyle.
• Meditate on gratitude and self-forgiveness. This guided mindfulness meditation grants you the possibility to reflect on your own thankfulness and self-forgiveness.
• Echo beneficial statements of affirmation in order to help calm mental overthinking and take back authority over your mind.
• Surround yourself in a relaxing light to help suppress the overwhelming thoughts and relax. Remember the details of what your light is and find a way to include it within your real-world environment somehow.
• Create a detachment between yourself and your thoughts and make it possible for a space to expand between you with this short guided meditation.
This short guided mindfulness meditation is ideal to relax and provide peace to any downtime you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.