A Short Guided Visualisation to Help You Stop Anxious Thinking

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The Simplest Method to Get Rid Of Thinking Too Much

Do you feel like your head is continuously racing? Are there lots of thought and feelings scattering up your head, that you have a hard time knowing where to start? Are you going over and over worries that are creating panic and anxiety?
All of this can lead to the continuous intrusion of lots of ideas and nervous overwhelm. Some individuals even have ideas that can trigger extreme anxiety and have a badly unfavorable effect on their life.
The simple to follow step-by-step guide will take you on a mindful journey where you will achieve a state of peacefulness and stillness. Release all of those bustling thoughts that were getting in the way, and welcome the present moment.

Here are a few of the advantages from listening to this guided visualization:

• Let go and transform into an observer of the noise in your mind. When we practice meditation, we acquire the power to knowingly observe our thought and feelings rather than just being the thoughts. You are the only person who can control your thoughts. This indicates that you have the potential to transform what you think about and ways in which you think about them. This meditation will guide you to take control of the manner you think and feel.
• Reach a wonderful relaxation and harmonious serenity. Adopting this guided meditation practice, you will accomplish deep relaxation and tranquillity in nothing but a few brief minutes. Great for if you lead a busy way of life.
• Meditate on gratitude and self-forgiveness. This guided mindfulness meditation gives you the chance to review your own individual gratitude and self-forgiveness.
• Echo beneficial affirmations in order to help mute inner mental overthinking and reclaim control.
• Immerse yourself in a tranquil light to help control the overthinking and just relax. Remember the details of what your light is and maybe include it into your real-world environment by some means.
• Establish a division between yourself and your thoughts and make it possible for a space to increase between you through this peaceful guided visualisation.
This short guided meditation is ideal to unwind and bring peace and tranquillity to any time out you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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