A Short Guided Visualisation to Show You How To Reduce Overthinking

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The Simplest Strategy to Quit A Noisey Mind

Do you believe that your brain is incessantly overthinking? Are there a lot of thought and feelings jumbling up your mind, that you struggle understanding where to start? Are you going over and over thoughts that are triggering panic and anxiety?
In a world where we are regularly pounded with information, it can be tough to experience peace. We’re fatigued from the continual buzzing of our smartphones, social media notifications and e-mails, and the idea that we need to remain perpetually busy. All of this can lead to the continuous invasion of too many thoughts and anxieties and uneasy overwhelm. Many people even have thoughts that can lead to excessive anxiety and panic and have a seriously negative impact on their quality of life.
This 10 minute guided visualisation to put an end to Overthinking will really help. This guided visualisation helps in lowering anxiety attacks and overwhelm by focusing on the present moment. After practicing meditation, you will feel rejuvenated, soothed, more at ease and with increased capability to focus. The short and easy step-by-step guide will take you on a mindful journey of your mind where you will reach a state of peacefulness and serenity. Release all those bustling thoughts that were cluttering your mind, and take in the present moment.

Here are a few of the real benefits from listening to this guided visualisation:

• Let go and transform into an observer of busy thoughts in your mind. When we meditate, we increase the capability to knowingly observe our thoughts rather than just being the thought and feelings. You are the only person who can regulate your thought and feelings. This suggests that you have the power to transform what you think about and specifically how you think about them. This mindfulness meditation will guide you to take charge of the way you think.
• Reach an immersed relaxation and restful peace of mind. Adopting this guided meditation practice, you will accomplish deep sense of relaxation and tranquillity in just a few brief minutes. Excellent for when you lead an active daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and appreciation are quite important practices if you want to appreciate daily life to the fullest. These principles can change our everyday lives around and transform us into more happy and fulfilled people. These can deliver us a serene mind, which is something we all are worthy of. This guided mindfulness meditation offers you the chance to assess your own gratitude and self-forgiveness.
• Echo beneficial affirmations to help quiet inner thoughts and take back control.
• Surround yourself in a soothing light to help vanquish the overthinking and just relax. Remember what colour and intensity your light is and maybe include it within your real-world work or home environment in some way.
• Create a separation between yourself and your thoughts and enable a space to increase between you with this easy-to-follow guided visualization.
This short guided meditation visualization is ideal to relax the busy mind and introduce peace and tranquillity to any time out you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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