A Short Guided Visualisation to Show You How To Stop Anxiety and Overthinking

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The Best Process to End Overthinking

Do you seem like your head is endlessly racing? Are there lots of anxieties cluttering up your mind, that you battle determining where to start? Are you going over and over worries that are causing you anxiousness?
All of this can lead to the continuous invasion of numerous thoughts and nervous overwhelm. Some individuals even have ideas that can activate severe anxiety and have a seriously unfavorable impact on their life.
This short guided relaxation to get rid of Overthinking will really help. This guided meditation helps in reducing stress, anxiety and overwhelm by focusing on the present point in time. After meditating, you will feel rested, soothed, more content and with improved ability to focus. The easy to follow guide will take you on a conscious journey of your mind where you will achieve a state of calmness and tranquility. Let go of all those bustling thought and feelings that were getting in the way, and embrace the present moment.

Here are a few of the advantages from listening to this guided visualisation:

• Let go and become an observer of your thoughts and feelings. When we practice meditation, we gain the ability to knowingly observe our thoughts as opposed to just being the thoughts.
• Realize an immersed relaxation and harmonious peace of mind. Following this guided mindfulness meditation, you will realize deep sense of relaxation and tranquility in just a few short minutes. Great for when you lead a hectic lifestyle.
• Meditate on gratefulness and self-forgiveness. This guided mindfulness meditation provides you the possibility to assess your own unique gratitude and self-forgiveness.
• Repeat positive affirmations to help mute inner overthinking and reclaim authority over your mind.
• Surround yourself in a calming light to help tone down the overwhelming thoughts and relax. Remember what colour and strength your light is and maybe include it within your real-world surroundings in some way.
• Develop a distance between yourself and your thoughts and make it possible for a range to increase between you through this peaceful guided visualization.
This short guided meditation is perfect to reduce overthinking and introduce peacefulness to any break you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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