A Short Guided Visualisation to Show You How To Stop Overthinking

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The Best Method to Stop Intrusive Thoughts

Do you believe that your mind is incessantly rushing? Are there lots of thought and feelings jumbling up your mind, that you battle comprehending where to begin? Are you going over and over anxieties that are triggering panic and anxiety?
All of this can lead to the constant invasion of numerous ideas and anxious overwhelm. Some individuals even have thoughts that can trigger severe stress and anxiety and have a seriously negative impact on their life.
This 10 minute guided relaxation to refrain from thinking too much will help. This guided meditation practice serves to help cut down anxiety and overwhelm by concentrating on the present moment. After meditating, you will feel rested, unwinded, more content and with improved capacity to focus. The simple to follow step-by-step guide will take you on a conscious journey where you will reach a state of peacefulness and stillness. Release all of those hectic thoughts that were obscuring your peace, and take in the present moment.

Here are some of the real benefits from listening to this guided meditation:

• Let go and transform into an observer of your thoughts. When we meditate, we gain the capacity to consciously observe our thought and feelings instead of merely being the thoughts.
• Reach a lovely deep relaxation and calm peace of mind. Following this simple guided mindfulness meditation, you will reach deep peacefulness and serenity in just a few short minutes. Suitable for when you lead a hectic lifestyle.
• Meditate on appreciation and self-forgiveness. This guided meditation provides you the opportunity to assess your own unique thankfulness and self-forgiveness.
• Repeat positive affirmations to help quiet mental overthinking and take back control of your mind.
• Immerse yourself in a soothing light to help control the overthinking and relax. Remember what colour and strength your light is and possibly incorporate it within your real-world surroundings by some means.
• Develop a detachment between yourself and your thought and feelings and enable a distance to expand between you through this relaxing guided visualization.
This short guided meditation is ideal to relax the overactive mind and introduce peace and tranquillity to any downtime you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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