A Short Guided Visualisation to Teach You How To Cease Anxiety and Overthinking

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The Easiest Strategy to Stop An Overactive Mind

Do you feel like your mind is continually racing? Are there countless thought and feelings muddling up your mind, that you struggle knowing where to begin? Are you going over and over anxieties that are triggering anxiety?
All of this can lead to the consistent intrusion of lots of ideas and distressed overwhelm. Some people even have thoughts that can trigger extreme anxiety and have a significantly negative effect on their life.
This short guided relaxation to get rid of thinking too much can help. This guided visualization assists lower anxiety and overwhelm by concentrating on the present here and now. After practicing meditation, you will feel rested, unwinded, more tranquil and with improved ability to focus. The easy to follow step-by-step guide will take you on a conscious inner journey where you will reach a state of peacefulness and peace of mind. Release all those bustling thought and feelings that were obscuring your peace, and embrace the present moment.

Here are some of the advantages from listening to this guided visualisation:

• Let go and transform into an observer of thought and feelings. When we practice meditation, we build up the capacity to consciously observe our thoughts as opposed to merely being the thoughts.
• Realize a wonderful relaxation and restful peace of mind. Following this simple guided mindfulness meditation, you will accomplish deep sense of calmness and tranquility in only a few short minutes. Great for when you lead a very busy daily life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratefulness are some pretty valuable practices if you want to enjoy life to the highest level. These concepts can turn our everyday lives around and transform us into more happy and fulfilled individuals. They can provide us peace of mind, which is something all of us deserve. This guided meditation offers you the possibility to review your own appreciation and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help reduce mental overthinking and take back authority of your mind.
• Immerse yourself in a relaxing light to help control the overthinking and relax. Remember what colour and strength your light is and find a way to integrate it within your real-world surroundings somehow.
• Develop a distance between yourself and your thought and feelings and allow a space to expand between you with this relaxing guided meditation.
This short guided mindfulness meditation is perfect to calm your overactive mind and provide peace and tranquillity to any time out you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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