A Short Guided Visualisation to Teach You How To Prevent An Overactive Mind

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The Best Technique to Stop Intrusive Thoughts

Do you seem like your mind is endlessly racing? Are there a lot of thoughts scattering up your mind, that you battle knowing where to begin? Are you going over and over thought and feelings that are causing you panic and anxiety?
All of this can lead to the constant intrusion of lots of ideas and nervous overwhelm. Some individuals even have thoughts that can set off extreme anxiety and have a significantly unfavorable impact on their life.
This 10 minute guided visualisation to refrain from thinking too much will really help. This guided journey helps in lowering stress, anxiety and overwhelm by focusing on the present awareness. After meditating, you will feel rejuvenated, soothed, more content and with improved ability to focus. The short and easy guide will take you on a conscious journey where you will achieve a state of calmness and peace of mind. Release all of those busy thoughts that were getting in the way, and take in the present moment.

Here are some of the benefits from listening to this guided visualization:

• Let go and become an observer of the noise in your mind. When we meditate, we increase the ability to purposely observe our thoughts instead of just being the thoughts.
• Reach an immersed relaxation and harmonious tranquility. Adopting this simple guided meditation, you will realize deep sense of relaxation and serenity in only a few short minutes. Excellent for when you lead a hectic lifestyle.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and thankfulness are some quite significant practices if you want to experience everyday life to the fullest. These principles can turn our lives and change us into more happy and fulfilled people. These can deliver us peace of mind, which is one thing we all ought to have. This guided meditation practice provides you the possibility to review your own gratitude and self-forgiveness.
• Repeat encouraging affirmations to help reduce inner thoughts and reclaim control.
• Immerse yourself in a soothing light to help subdue the overthinking and just relax. Remember the details of what your light is and maybe incorporate it within your real-world surroundings in some way.
• Create a detachment between yourself and your thought and feelings and enable a range to increase between you using this easy-to-follow guided visualisation.
This short guided mindfulness meditation is ideal to calm the mind and introduce peacefulness to any downtime you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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