A Short Guided Visualisation to Teach You How To Prevent Anxiety and Overthinking

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The Simplest Way to Quit Thinking Too Much

Do you believe that your head is constantly racing? Are there a lot of worries jumbling up your head, that you struggle understanding where to begin? Are you going over and over thoughts that are causing you panic and anxiety?
In a world where we are continually hounded with information, it can be difficult to experience peace. We’re worn out from the incessant buzzing of our phones, social media notifications and emails, and the concept that we need to remain forever active. All of this can bring on the continuous intrusion of too many thoughts and worries and nervous overwhelm. Some individuals even have thoughts that can result in extreme anxiety and panic and have a significantly harmful impact on their life.
The easy to follow step-by-step guide will take you on a conscious journey of your mind where you will achieve a state of peace and peace of mind. Release all of those busy thought and feelings that were cluttering your mind, and welcome the present moment.

Here are a few of the real benefits from listening to this guided meditation practice:

• Let go and become an observer of the noise in your mind. When we practice meditation, we acquire the capacity to consciously observe our thoughts instead of simply being the thought and feelings.
• Achieve a lovely deep relaxation and peaceful tranquility. Adopting this guided mindfulness meditation, you will realize deep relaxation and tranquility in just a few brief minutes. Optimal for if you lead a very busy life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratefulness are some quite valuable practices for you to appreciate life to the highest level. These two principles can turn our lives around and transform us into more happy and fulfilled individuals. They can deliver us a tranquil mind, which is something we all ought to have. This guided meditation offers you the chance to review your individual thankfulness and self-forgiveness.
• Echo positive affirmations to help relax inner noise and take back authority over your mind.
• Bath yourself in a tranquil light to help suppress the overthinking and relax. Remember the details of what your light is and possibly integrate it into your real-world work or home environment by some means.
• Develop a separation between yourself and your thoughts and make it possible for a distance to grow between you through this guided visualisation.
This short guided meditation is ideal to unwind and deliver peace to any break you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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