The Easiest Solution to Quit Intrusive Thoughts
Do you feel like your head is continuously racing? Are there a lot of worries scattering up your mind, that you struggle determining where to start? Are you going over and over thoughts that are triggering worry?
In a world where we are continually barraged with information, it can be hard to experience stillness. We’re drained from the relentless buzzing of our phones, social media alerts and e-mails, and the belief that we have to be habitually active. All of this can result in the constant invasion of a lot of thoughts and worries and anxious overwhelm. Some people even have thought and feelings that can lead to severe anxiousness and have a drastically damaging repercussion on their way of life.
This 10 minute guided visualisation to STOP Overthinking can help. This guided visualization helps in lowering stress, anxiety and overwhelm by focusing on the present awareness. After meditating, you will feel rested, calmed, more content and with greater potential to focus. The simple to follow step by step guide will take you on a conscious journey where you will achieve a state of peacefulness and tranquillity. Let go of every one of those hectic thought and feelings that were cluttering your mind, and welcome the present moment.
Here are a few of the real benefits from following this guided meditation practice:
• Let go and transform into an observer of busy thoughts in your mind. When we practice meditation, we acquire the power to consciously observe our thought and feelings instead of simply being the thoughts.
• Achieve an immersed relaxation and calm serenity. Following this short guided meditation practice, you will experience deep peacefulness and tranquillity in only a few brief minutes. Excellent for when you lead a busy daily life.
• Meditate on gratefulness and self-forgiveness. This guided meditation gives you the opportunity to assess your personal appreciation and self-forgiveness.
• Echo positive affirmations to help reduce inner overthinking and reclaim control of your mind.
• Immerse yourself in a tranquil light to help subdue the overwhelming thoughts and just relax. Remember what colour and strength your light is and possibly incorporate it into your real-world environment in some way.
• Develop a distance between yourself and your thought and feelings and make it possible for a distance to increase between you with this guided visualisation.
This short guided mindfulness meditation is ideal to relax and deliver peace and tranquillity to any downtime you might get in your life.
