A Short Guided Visualization to Help You Reduce Anxious Thinking

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The Easiest Strategy to Get Rid Of A Busy Mind

Do you feel like your brain is perpetually overthinking? Are there a lot of anxieties jumbling up your head, that you have a hard time knowing where to start? Are you going over and over thoughts that are causing you emotional stress?
All of this can lead to the constant invasion of lots of thoughts and distressed overwhelm. Some people even have ideas that can activate severe anxiety and have a badly negative impact on their life.
This short guided visualization to put an end to thinking too much can help. This guided visualization serves to help minimize anxiety and overwhelm by concentrating on the present here and now. After meditating, you will feel rested, unwinded, more at ease and with increased capacity to focus. The easy to follow guide will take you on a conscious journey where you will achieve a state of peacefulness and tranquility. Relinquish every one of those busy thought and feelings that were obscuring your peace, and welcome the present moment.

Here are some of the real benefits from following this guided visualization:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we build up the power to consciously observe our thoughts rather than just being the thoughts. You are the only one who can govern your thoughts. This suggests that you have the power to alter what you think about and how you think about them. This mindfulness meditation will guide you to take control of the manner you think.
• Accomplish an immersed relaxation and peaceful serenity. Following this guided mindfulness meditation, you will achieve deep relaxation and serenity in nothing but a few brief minutes. Suitable for when you lead a busy lifestyle.
• Meditate on gratitude and self-forgiveness. This guided mindfulness meditation provides you the opportunity to reflect on your own thankfulness and self-forgiveness.
• Repeat positive statements of affirmation to help reduce inner mental overthinking and reclaim control over your mind.
• Surround yourself in a peaceful light to help vanquish the overthinking and relax. Remember what color and intensity your light is and maybe include it into your real-world environment in some way.
• Create a distance between yourself and your thoughts and enable a space to expand between you using this peaceful guided mindfulness practice.
This short guided meditation visualization is perfect to calm the mind and bring peacefulness to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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