A Short Guided Visualization to Help You Stop Overthinking

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The Fastest Process to Prevent Overthinking

Do you feel like your mind is incessantly rushing? Are there lots of thoughts muddling up your head, that you struggle determining where to begin? Are you going over and over anxieties that are causing you panic and anxiety?
In a world where we are regularly pounded with sensory information, it can be hard to find peacefulness. Weare tired out from the unending buzzing of our phones, social media notifications and email messages, and the thought that we need to remain continuously busy. All of this can result in the constant intrusion of too many thoughts and worries and uneasy overwhelm. Certain people even have thoughts that can lead to excessive tension and anxiety and have a significantly damaging influence on their entire life.
The simple to follow step-by-step guide will take you on a conscious journey of your mind where you will reach a state of calmness and peace of mind. Relinquish every one of those busy thought and feelings that were getting in the way, and welcome the present moment.

Here are some of the benefits from following this guided visualisation:

• Let go and become an observer of your thoughts and feelings. When we practice mindfulness meditation, we build up the power to knowingly observe our thought and feelings rather than just being the thought and feelings.
• Achieve an immersed relaxation and harmonious serenity. Adopting this short guided meditation practice, you will achieve deep sense of calmness and tranquility in just a few short minutes. Excellent for when you lead a very busy daily life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are really valuable practices in order to enjoy daily life to the highest level. These two principles can change our daily lives around and change us into more happy and fulfilled individuals. They can provide us a state of peacefulness, which is something all of us are worthy of. This guided meditation grants you the possibility to review your own gratitude and self-forgiveness.
• Echo positive affirmations to help reduce mental overthinking and reclaim control over your mind.
• Surround yourself in a relaxing light to help subdue the overthinking and just relax. Remember what color and strength your light is and find a way to integrate it within your real-world surroundings in some way.
• Create a division between yourself and your thought and feelings and enable a range to grow between you with this relaxing guided mindfulness practice.
This short guided meditation visualization is perfect to unwind and introduce peace and tranquillity to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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