A Short Guided Visualization to Show You How To Cease Anxious Thinking

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The Fastest Method to Quit Overthinking

Do you believe that your brain is incessantly racing? Are there countless worries cluttering up your mind, that you struggle determining where to start? Are you going over and over thoughts that are causing you panic and anxiety?
All of this can lead to the constant invasion of many thoughts and nervous overwhelm. Some people even have thoughts that can set off extreme anxiety and have a badly negative effect on their life.
This ten minute guided meditation to refrain from thinking too much will really help. This guided journey helps in reducing stress, anxiety and overwhelm by concentrating on the present here and now. After meditating, you will feel refreshed, soothed, more content and with improved capability to focus. The short and easy step by step guide will take you on a mindful journey where you will reach a state of peace and stillness. Release all those hectic thoughts that were getting in the way, and welcome the present moment.

Here are a few of the real benefits from following this guided visualisation:

• Let go and transform into an observer of your thoughts and feelings. When we practice mindfulness meditation, we gain the capacity to purposely observe our thoughts rather than simply being the thought and feelings. You are the only one who can control your thought and feelings. This shows that you have the potential to change what you think about and ways in which you think about them. This meditation will guide you to take control of the way you think.
• Accomplish an immersed relaxation and peaceful stillness. Following this guided mindfulness meditation, you will experience deep sense of calmness and tranquility in only a few brief minutes. Perfect for if you lead a hectic daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are some quite significant practices for you to experience life to the fullest. These two ideas can change our everyday lives and change us into more happy and fulfilled people. They can deliver us a tranquil mind, which is one thing all of us deserve. This guided meditation offers you the possibility to reflect on your own personal gratitude and self-forgiveness.
• Repeat positive affirmations in order to help relax inner thoughts and take back control over your mind.
• Bath yourself in a relaxing light to help subdue the overwhelming thoughts and relax. Remember the details of what your light is and maybe incorporate it within your real-world work or home environment somehow.
• Develop a separation between yourself and your thoughts and make it possible for a space to increase between you through this easy-to-follow guided visualization.
This short guided meditation visualisation is ideal to relax and provide peace and tranquillity to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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