A Short Guided Visualization to Show You How To Prevent Anxious Thinking

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The Fastest Method to Prevent A Busy Mind

Do you seem like your brain is perpetually racing? Are there lots of worries jumbling up your head, that you struggle comprehending where to start? Are you going over and over thought and feelings that are causing you anxiety and panic?
In a world where we are regularly saturated with information, it can be tough to find stillness. Weare tired out from the incessant buzzing of our smartphones, social media alerts and email messages, and the belief that we have to remain habitually busy. All of this can result in the continuous invasion of endless thoughts and worries and mental overwhelm. Certain individuals even have thoughts and emotions that can result in excessive tension and anxiety and have a drastically detrimental consequences on their entire life.
The simple to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of peacefulness and stillness. Release all those bustling thoughts that were obscuring your peace, and embody the present moment.

Here are some of the advantages from following this guided meditation practice:

• Let go and transform into an observer of thoughts. When we practice meditation, we obtain the capability to purposely observe our thought and feelings instead of merely being the thoughts. You are the only one who can manage your thoughts. This suggests that you have the potential to change what you think about and ways you think about them. This mindfulness meditation will guide you to take charge of the manner you think and feel.
• Achieve an immersed relaxation and calm tranquillity. Following this simple guided meditation, you will realize deep relaxation and tranquillity in only a few short minutes. Suitable for when you lead an active life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are really valuable practices in order to enjoy life to the max. These ideas can change our everyday lives and change us into more happy and content people. They can provide us a state of peacefulness, which is something we all are worthy of. This guided meditation offers you the possibility to assess your own individual appreciation and self-forgiveness.
• Echo beneficial statements of affirmation to help reduce inner overthinking and take back control.
• Immerse yourself in a peaceful light to help vanquish the overwhelming thoughts and relax. Remember the details of what your light is and possibly integrate it within your real-world surroundings in some way.
• Develop a distance between yourself and your thoughts and make it possible for a distance to increase between you with this guided visualisation.
This short guided meditation visualization is perfect to unwind and introduce peace and tranquillity to any time out you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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