A Short Guided Visualization to Show You How To Reduce Anxiety and Overthinking

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The Easiest Solution to Quit An Overactive Mind

Do you seem like your head is continually overthinking? Are there a lot of thought and feelings scattering up your mind, that you struggle determining where to begin? Are you going over and over thoughts that are causing you anxiety attacks?
In a world where we are constantly bombarded with sensory overload, it can be tough to find stillness. We’re tired out from the perpetual buzzing of our smartphones, social media alerts and e-mails, and the concept that we have to remain continuously active. All of this can induce the constant intrusion of too many thoughts and anxieties and mental overwhelm. Many individuals even have thought and feelings that can cause extreme tension and anxiety and have a drastically adverse influence on their entire life.
The simple to follow step-by-step guide will take you on a mindful inner journey where you will achieve a state of peacefulness and serenity. Relinquish every one of those bustling thoughts that were obscuring your peace, and embrace the present moment.

Here are a few of the real benefits from following this guided visualization:

• Let go and transform into an observer of your thoughts and feelings. When we meditate, we gain the ability to knowingly observe our thoughts as opposed to merely being the thought and feelings. You are the only one who can regulate your thought and feelings. This shows that you have the potential to alter what you think about and ways in which you think about them. This meditation will guide you to take charge of the manner you think.
• Reach an immersed relaxation and restful serenity. Following this guided mindfulness meditation, you will accomplish deep sense of relaxation and serenity in only a few short minutes. Suitable for when you lead a very busy life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratitude are quite important practices in order to appreciate daily life to the greatest level. These ideas can change our everyday lives and transform us into more happy and fulfilled individuals. They can give us a serene mind, which is one thing we all ought to have. This guided mindfulness meditation offers you the opportunity to reflect on your individual thankfulness and self-forgiveness.
• Echo encouraging affirmations in order to help mute mental thoughts and take back control over your mind.
• Surround yourself in a tranquil light to help suppress the overwhelming thoughts and relax. Remember the details of what your light is and possibly integrate it within your real-world surroundings in some way.
• Establish a division between yourself and your thought and feelings and enable a distance to expand between you using this peaceful guided visualisation.
This short guided meditation visualization is ideal to unwind and provide peace to any downtime you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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