A Short Guided Visualization to Teach You How To Cease Anxiety and Overthinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Easiest Solution to End Thinking Too Much

Do you seem like your head is constantly racing? Are there so many anxieties jumbling up your head, that you battle determining where to begin? Are you going over and over anxieties that are causing you stress and anxiety?
In a world where we are continually saturated with information, it can be hard to experience peace. We’re tired out from the continuous buzzing of our smartphones, social media alerts and email messages, and the idea that we need to remain perpetually active. All of this can bring on the constant intrusion of a lot of thoughts and uneasy overwhelm. Some individuals even have thoughts and emotions that can cause excessive panic and anxiety and have a seriously adverse influence on their way of life.
This short guided visualisation to put an end to Overthinking will help. This guided meditation helps in lowering anxiety and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel renewed, soothed, more at ease and with greater capability to focus. The short and easy step by step guide will take you on a conscious inner journey where you will reach a state of peacefulness and tranquillity. Relinquish all of those bustling thoughts that were cluttering your mind, and accept the present moment.

Here are some of the real benefits from listening to this guided visualisation:

• Let go and become an observer of your thoughts and feelings. When we meditate, we acquire the capability to purposely observe our thought and feelings instead of simply being the thought and feelings.
• Achieve an immersed relaxation and restful tranquillity. Following this short guided meditation, you will realize deep relaxation and serenity in only a few brief minutes. Optimal for if you lead a very busy lifestyle.
• Meditate on appreciation and self-forgiveness. This guided meditation practice provides you the possibility to assess your individual thankfulness and self-forgiveness.
• Echo beneficial statements of affirmation to help calm mental overthinking and reclaim control.
• Immerse yourself in a tranquil light to help vanquish the overwhelming thoughts and relax. Remember the details of what your light is and possibly integrate it into your real-world surroundings in some way.
• Generate a detachment between yourself and your thought and feelings and make it possible for a range to grow between you using this easy-to-follow guided meditation.
This short guided meditation is ideal to reduce overthinking and provide peace and tranquillity to any downtime you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.