A Short Guided Visualization to Teach You How To Cease Anxiety and Overthinking

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The Best Method to Prevent Overthinking

Do you feel like your head is perpetually racing? Are there so many thoughts scattering up your mind, that you struggle understanding where to start? Are you going over and over thought and feelings that are causing you anxiety?
All of this can lead to the continuous intrusion of lots of thoughts and distressed overwhelm. Some people even have thoughts that can trigger severe stress and anxiety and have a significantly unfavorable effect on their life.
The simple to follow step-by-step guide will take you on a conscious inner journey where you will reach a state of peace and tranquillity. Relinquish all those hectic thought and feelings that were cluttering your mind, and welcome the present moment.

Here are a few of the benefits from listening to this guided visualisation:

• Let go and become an observer of thought and feelings. When we meditate, we increase the potential to knowingly observe our thought and feelings rather than simply being the thoughts.
• Reach an immersed relaxation and restful serenity. Adopting this simple guided meditation practice, you will accomplish deep sense of relaxation and tranquility in nothing but a few brief minutes. Suitable for when you lead a busy life.
• Meditate on thankfulness and self-forgiveness. This guided meditation grants you the opportunity to review your individual appreciation and self-forgiveness.
• Echo positive affirmations to help reduce mental noise and reclaim control of your mind.
• Bath yourself in a tranquil light to help subdue the overwhelming thoughts and just relax. Remember the details of what your light is and possibly integrate it into your real-world work or home environment in some way.
• Generate a division between yourself and your thought and feelings and enable a space to grow between you through this short guided visualisation.
This short guided meditation is ideal to calm your mind and provide peace and tranquillity to any time out you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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