A Short Guided Visualization to Teach You How To Cease Thinking Too Much

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The Easiest Method to Get Rid Of A Busy Mind

Do you seem like your mind is continually racing? Are there countless anxieties muddling up your head, that you struggle understanding where to begin? Are you going over and over thought and feelings that are triggering tension and anxiety?
All of this can lead to the consistent intrusion of many ideas and distressed overwhelm. Some individuals even have thoughts that can activate severe stress and anxiety and have a significantly negative effect on their life.
This ten minute guided meditation to refrain from Overthinking will really help. This guided visualization helps lower anxiousness and overwhelm by focusing on the present here and now. After meditating, you will feel refreshed, calmed, more at ease and with improved capability to focus. The short and easy step by step guide will take you on a conscious inner journey where you will achieve a state of peace and serenity. Release all of those hectic thought and feelings that were getting in the way, and welcome the present moment.

Here are a few of the real benefits from listening to this guided visualisation:

• Let go and become an observer of busy thoughts in your mind. When we practice meditation, we gain the ability to consciously observe our thought and feelings instead of merely being the thoughts.
• Accomplish an immersed relaxation and peaceful stillness. Following this guided meditation practice, you will experience deep sense of calmness and tranquillity in only a few brief minutes. Optimal for if you lead a busy life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and appreciation are two really important practices if you want to appreciate daily life to the greatest level. These two concepts can shape our everyday lives and change us into more happy and fulfilled people. These can deliver us a tranquil mind, which is something we all ought to have. This guided meditation offers you the chance to assess your individual appreciation and self-forgiveness.
• Repeat encouraging affirmations to help relax mental noise and reclaim control.
• Surround yourself in a peaceful light to help tone down the overwhelming thoughts and relax. Remember the details of what your light is and find a way to integrate it within your real-world environment by some means.
• Establish a division between yourself and your thoughts and make it possible for a range to grow between you using this short guided mindfulness practice.
This short guided meditation is perfect to calm your mind and provide peace and tranquillity to any downtime you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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