A Short Guided Visualization to Teach You How To Reduce Thinking Too Much

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The Best Strategy to Get Rid Of An Overactive Mind

Do you believe that your brain is continuously overthinking? Are there lots of worries jumbling up your head, that you battle determining where to start? Are you going over and over thought and feelings that are triggering your emotional stress?
In a world where we are consistently barraged with information, it can be hard to discover peacefulness. Weare worn down from the constant buzzing of our smartphones, social media alerts and email messages, and the concept that we are required to remain always busy. All of this can trigger the continuous invasion of endless thoughts and anxieties and uneasy overwhelm. Certain individuals even have thought and feelings that can trigger excessive panic and anxiety and have a severely detrimental impact on their way of life.
This ten minute guided mind-calming exercise to get rid of thinking too much will really help. This guided meditation practice helps in reducing stress, anxiety and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel rested, calmed, more tranquil and with increased capacity to focus. The easy to follow step by step guide will take you on a mindful inner journey where you will reach a state of calmness and peace of mind. Relinquish every one of those busy thoughts that were obscuring your peace, and take in the present moment.

Here are a few of the advantages from listening to this guided meditation:

• Let go and become an observer of your thoughts and feelings. When we meditate, we gain the capacity to knowingly observe our thought and feelings as opposed to just being the thought and feelings. You are the only person who can govern your thought and feelings. This indicates that you have the strength to transform what you think about and ways in which you think about them. This meditation will guide you to take charge of the manner you think and feel.
• Realize an immersed relaxation and peaceful serenity. Adopting this guided meditation, you will experience deep relaxation and tranquility in nothing but a few brief minutes. Ideal for when you lead a very busy way of life.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice gives you the chance to reflect on your individual gratitude and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help mute inner thoughts and take back control.
• Bath yourself in a calming light to help subdue the overwhelming thoughts and relax. Remember the details of what your light is and find a way to include it into your real-world surroundings by some means.
• Create a detachment between yourself and your thoughts and make it possible for a range to expand between you using this peaceful guided visualization.
This short guided meditation visualisation is ideal to reduce overthinking and deliver peace and tranquillity to any downtime you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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