A Short Guided Visualization to Teach You How To Stop Anxious Thinking

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The Fastest Strategy to Prevent A Busy Mind

Do you feel like your mind is continually racing? Are there countless thoughts jumbling up your mind, that you have a hard time knowing where to begin? Are you going over and over anxieties that are triggering emotional stress?
All of this can lead to the constant intrusion of numerous ideas and nervous overwhelm. Some individuals even have thoughts that can trigger extreme anxiety and have a significantly negative effect on their life.
This short guided meditation to eliminate thinking too much will help. This guided meditation practice serves to help diminish anxiety and overwhelm by focusing on the present awareness. After practicing meditation, you will feel rejuvenated, relaxed, more content and with improved capability to focus. The easy to follow step by step guide will take you on a conscious journey of your mind where you will reach a state of peace and peace of mind. Relinquish every one of those hectic thoughts that were cluttering your mind, and welcome the present moment.

Here are some of the advantages from following this guided visualization:

• Let go and transform into an observer of your thoughts. When we practice meditation, we build up the potential to purposely observe our thoughts rather than just being the thought and feelings.
• Reach a centered relaxation and harmonious peace of mind. Adopting this guided meditation practice, you will reach deep peacefulness and tranquility in only a few short minutes. Optimal for when you lead a very busy lifestyle.
• Meditate on gratitude and self-forgiveness. This guided meditation practice grants you the opportunity to assess your own individual gratitude and self-forgiveness.
• Echo encouraging statements of affirmation in order to help relax mental noise and take back control over your mind.
• Bath yourself in a peaceful light to help tone down the overwhelming thoughts and just relax. Remember what color and strength your light is and maybe include it within your real-world work or home environment by some means.
• Develop a separation between yourself and your thought and feelings and enable a space to increase between you with this relaxing guided visualisation.
This short guided mindfulness meditation is ideal to calm your overactive mind and introduce peace to any break you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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