A Short Guided Visualization to Teach You How To Stop Thinking Too Much

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The Easiest Strategy to Stop Thinking Too Much

Do you seem like your head is incessantly overthinking? Are there so many anxieties scattering up your mind, that you battle determining where to begin? Are you going over and over anxieties that are causing you tension and anxiety?
In a world where we are regularly hounded with sensory overload, it can be tough to experience peace. Weare drained from the relentless buzzing of our phones, social media notifications and emails, and the thought that we need to remain forever active. All of this can bring on the constant invasion of too many thoughts and anxieties and uneasy overwhelm. Many individuals even have thoughts and emotions that can cause severe anxiety attacks and have a drastically adverse consequences on their entire life.
This ten minute guided visualization to refrain from Overthinking will really help. This guided visualisation helps in reducing stress, anxiety and overwhelm by concentrating on the present here and now. After meditating, you will feel rested, unwinded, more at ease and with greater ability to focus. The simple to follow step-by-step guide will take you on a conscious journey of your mind where you will achieve a state of calmness and tranquility. Relinquish every one of those bustling thought and feelings that were obscuring your peace, and embody the present moment.

Here are a few of the real benefits from following this guided meditation:

• Let go and become an observer of your thoughts and feelings. When we meditate, we gain the capability to purposely observe our thought and feelings instead of merely being the thought and feelings.
• Achieve a deep relaxation and harmonious tranquility. Adopting this short guided meditation, you will accomplish deep sense of relaxation and tranquility in just a few short minutes. Great for if you lead a hectic way of life.
• Meditate on appreciation and self-forgiveness. This guided meditation gives you the chance to review your own personal appreciation and self-forgiveness.
• Repeat encouraging statements of affirmation to help mute mental noise and reclaim authority over your mind.
• Bath yourself in a calming light to help control the overwhelming thoughts and just relax. Remember what color and intensity your light is and possibly integrate it into your real-world environment by some means.
• Establish a division between yourself and your thoughts and allow a space to expand between you with this short guided visualisation.
This short guided meditation is perfect to reduce overthinking and introduce peace to any downtime you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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