A Short Meditation Practice to Help You Cease An Overactive Mind

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The Fastest Technique to Prevent A Noisey Mind

Do you seem like your brain is endlessly racing? Are there countless anxieties muddling up your mind, that you battle knowing where to start? Are you going over and over thought and feelings that are triggering your constant worry?
All of this can lead to the constant invasion of lots of thoughts and anxious overwhelm. Some individuals even have ideas that can activate severe anxiety and have a severely negative effect on their life.
The simple to follow step by step guide will take you on a mindful journey where you will achieve a state of peacefulness and tranquility. Let go of every one of those bustling thoughts that were cluttering your mind, and take in the present moment.

Here are a few of the advantages from following this guided visualization:

• Let go and transform into an observer of thoughts. When we practice mindfulness meditation, we build up the potential to consciously observe our thought and feelings instead of merely being the thoughts. You are the only one who can control your thought and feelings. This indicates that you have the potential to change what you think about and ways in which you think about them. This mindfulness meditation will guide you to take control of the manner you think and feel.
• Reach a lovely deep relaxation and restful serenity. Adopting this guided meditation practice, you will accomplish deep relaxation and tranquillity in nothing but a few short minutes. Suitable for when you lead a hectic life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and appreciation are very essential practices for you to appreciate everyday life to the fullest. These ideas can transform our lives and change us into more happy and content people. They can provide us a tranquil mind, which is one thing all of us are worthy of. This guided mindfulness meditation grants you the possibility to assess your own personal thankfulness and self-forgiveness.
• Echo positive statements of affirmation in order to help quiet mental overthinking and take back control of your mind.
• Surround yourself in a soothing light to help vanquish the overwhelming thoughts and relax. Remember what colour and strength your light is and possibly incorporate it into your real-world work or home environment by some means.
• Create a division between yourself and your thoughts and allow a range to increase between you through this guided visualisation.
This short guided meditation visualization is perfect to relax the busy mind and bring peace and tranquillity to any time out you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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