A Short Meditation Practice to Help You Stop Anxiety and Overthinking

The Easiest Way to Eliminate Thinking Too Much

Do you feel like your mind is endlessly racing? Are there lots of thought and feelings scattering up your head, that you battle comprehending where to start? Are you going over and over worries that are causing you anxiety attacks?
In a world where we are consistently bombarded with sensory information, it can be difficult to discover stillness. Weare tired out from the relentless buzzing of our phones, social media alerts and emails, and the thought that we need to remain constantly busy. All of this can lead to the constant invasion of many thought and feelings and stressed out overwhelm. Certain people even have thoughts that can result in excessive anxiety attacks and have a severely negative effect on their daily life.
This ten minute guided visualisation to get rid of Overthinking can really help. This guided visualization helps in reducing anxiety attacks and overwhelm by focusing on the present point in time. After practicing meditation, you will feel rejuvenated, calmed, more at ease and with greater capacity to focus. The short and easy guide will take you on a mindful journey where you will achieve a state of calmness and tranquility. Let go of all those busy thought and feelings that were obscuring your peace, and embody the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and become an observer of busy thoughts in your mind. When we practice meditation, we acquire the capacity to consciously observe our thoughts as opposed to simply being the thoughts. You are the only person who can manage your thought and feelings. This suggests that you have the strength to change what you think about and specifically how you think about them. This meditation practice will guide you to take charge of the manner you think.
• Realize a centered relaxation and peaceful serenity. Adopting this simple guided meditation practice, you will experience deep relaxation and tranquility in nothing but a few short minutes. Perfect for if you lead a very busy life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratefulness are extremely essential practices in order to experience everyday life to the highest level. These two concepts can transform our daily lives and change us into more happy and content people. These can provide us a state of peacefulness, which is one thing we all deserve. This guided meditation grants you the chance to review your own appreciation and self-forgiveness.
• Echo positive statements of affirmation to help mute inner overthinking and take back authority over your mind.
• Bath yourself in a relaxing light to help tone down the overthinking and just relax. Remember the details of what your light is and possibly include it into your real-world environment in some way.
• Generate a separation between yourself and your thought and feelings and allow a space to expand between you with this relaxing guided meditation.
This short guided mindfulness meditation is ideal to relax the overactive mind and bring peace and tranquillity to any downtime you may experience in your day.