A Short Meditation Practice to Help You Stop Anxiety and Overthinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Easiest Way to Eliminate Thinking Too Much

Do you feel like your mind is endlessly racing? Are there lots of thought and feelings scattering up your head, that you battle comprehending where to start? Are you going over and over worries that are causing you anxiety attacks?
In a world where we are consistently bombarded with sensory information, it can be difficult to discover stillness. Weare tired out from the relentless buzzing of our phones, social media alerts and emails, and the thought that we need to remain constantly busy. All of this can lead to the constant invasion of many thought and feelings and stressed out overwhelm. Certain people even have thoughts that can result in excessive anxiety attacks and have a severely negative effect on their daily life.
This ten minute guided visualisation to get rid of Overthinking can really help. This guided visualization helps in reducing anxiety attacks and overwhelm by focusing on the present point in time. After practicing meditation, you will feel rejuvenated, calmed, more at ease and with greater capacity to focus. The short and easy guide will take you on a mindful journey where you will achieve a state of calmness and tranquility. Let go of all those busy thought and feelings that were obscuring your peace, and embody the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and become an observer of busy thoughts in your mind. When we practice meditation, we acquire the capacity to consciously observe our thoughts as opposed to simply being the thoughts. You are the only person who can manage your thought and feelings. This suggests that you have the strength to change what you think about and specifically how you think about them. This meditation practice will guide you to take charge of the manner you think.
• Realize a centered relaxation and peaceful serenity. Adopting this simple guided meditation practice, you will experience deep relaxation and tranquility in nothing but a few short minutes. Perfect for if you lead a very busy life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratefulness are extremely essential practices in order to experience everyday life to the highest level. These two concepts can transform our daily lives and change us into more happy and content people. These can provide us a state of peacefulness, which is one thing we all deserve. This guided meditation grants you the chance to review your own appreciation and self-forgiveness.
• Echo positive statements of affirmation to help mute inner overthinking and take back authority over your mind.
• Bath yourself in a relaxing light to help tone down the overthinking and just relax. Remember the details of what your light is and possibly include it into your real-world environment in some way.
• Generate a separation between yourself and your thought and feelings and allow a space to expand between you with this relaxing guided meditation.
This short guided mindfulness meditation is ideal to relax the overactive mind and bring peace and tranquillity to any downtime you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.