A Short Meditation Practice to Show You How To Cease Overthinking

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The Best Strategy to Quit Intrusive Thoughts

Do you feel like your head is continually overthinking? Are there lots of thought and feelings scattering up your head, that you battle understanding where to start? Are you going over and over worries that are creating tension and anxiety?
In a world where we are endlessly harassed with sensory overload, it can be hard to experience peacefulness. We’re tired out from the unrelenting buzzing of our smartphones, social media notifications and email messages, and the concept that we have to remain habitually busy. All of this can trigger the constant invasion of endless thoughts and anxieties and uneasy overwhelm. Certain people even have thoughts that can lead to severe anxiety and have a drastically negative influence on their quality of life.
This ten minute guided relaxation to eliminate Overthinking can really help. This guided meditation practice helps diminish anxiety and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel refreshed, soothed, more at ease and with increased potential to focus. The short and easy step-by-step guide will take you on a mindful journey of your mind where you will achieve a state of peacefulness and peace of mind. Relinquish every one of those busy thoughts that were getting in the way, and embrace the present moment.

Here are a few of the advantages from following this guided meditation practice:

• Let go and become an observer of thoughts. When we practice mindfulness meditation, we build up the ability to purposely observe our thought and feelings as opposed to merely being the thought and feelings.
• Realize a deep relaxation and calm stillness. Adopting this guided meditation, you will realize deep sense of relaxation and serenity in nothing but a few brief minutes. Suitable for if you lead a busy way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are pretty important practices in order to appreciate life to the fullest. These two concepts can turn our daily lives around and change us into more happy and fulfilled individuals. They can give us a serene mind, which is something all of us ought to have. This guided mindfulness meditation provides you the possibility to review your own individual gratitude and self-forgiveness.
• Repeat positive affirmations to help reduce inner mental noise and take back control over your mind.
• Immerse yourself in a tranquil light to help tone down the overthinking and just relax. Remember what colour and intensity your light is and maybe include it within your real-world surroundings somehow.
• Create a separation between yourself and your thoughts and make it possible for a range to increase between you with this short guided meditation.
This short guided meditation is ideal to relax and introduce peacefulness to any break you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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