A Short Meditation Practice to Show You How To Prevent Anxiety and Overthinking

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The Simplest Method to Stop A Noisey Mind

Do you seem like your mind is continuously overthinking? Are there a lot of thought and feelings muddling up your head, that you battle comprehending where to start? Are you going over and over thought and feelings that are causing you fear and anxiety?
All of this can lead to the consistent intrusion of many ideas and distressed overwhelm. Some individuals even have ideas that can trigger severe anxiety and have a seriously negative impact on their life.
This short guided relaxation to eliminate Overthinking will really help. This guided meditation practice helps in reducing anxiousness and overwhelm by concentrating on the present moment. After meditating, you will feel rejuvenated, soothed, more tranquil and with improved potential to focus. The easy to follow guide will take you on a mindful journey where you will reach a state of calmness and tranquility. Release every one of those hectic thoughts that were getting in the way, and embody the present moment.

Here are a few of the advantages from following this guided meditation practice:

• Let go and become an observer of busy thoughts in your mind. When we meditate, we gain the capacity to purposely observe our thought and feelings as opposed to simply being the thoughts.
• Realize a peaceful relaxation and harmonious serenity. Following this guided mindfulness meditation, you will experience deep sense of calmness and tranquility in nothing but a few short minutes. Perfect for when you lead a busy lifestyle.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratitude are some extremely important practices for you to appreciate daily life to the greatest level. These two concepts can transform our everyday lives and transform us into more happy and fulfilled individuals. They can give us peace of mind, which is one thing all of us deserve. This guided meditation gives you the chance to assess your individual appreciation and self-forgiveness.
• Echo positive affirmations to help relax inner noise and reclaim control.
• Surround yourself in a relaxing light to help tone down the overthinking and just relax. Remember the details of what your light is and possibly include it within your real-world surroundings in some way.
• Create a detachment between yourself and your thought and feelings and enable a range to grow between you through this easy-to-follow guided mindfulness practice.
This short guided meditation visualization is ideal to calm the busy mind and provide peace to any time out you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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