A Short Meditation Practice to Show You How To Prevent Anxious Thinking

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The Best Solution to Get Rid Of A Noisey Mind

Do you feel like your head is continuously racing? Are there a lot of worries muddling up your head, that you battle comprehending where to begin? Are you going over and over anxieties that are causing you anxiety attacks?
In a world where we are consistently barraged with sensory overload, it can be challenging to discover peacefulness. We’re fatigued from the incessant buzzing of our phones, social media notifications and emails, and the belief that we have to remain forever busy. All of this can bring on the constant invasion of too many thoughts and mental overwhelm. Certain individuals even have thoughts and emotions that can trigger excessive tension and anxiety and have a seriously negative consequences on their quality of life.
This ten minute guided meditation to eliminate Overthinking can really help. This guided meditation practice helps in reducing stress, anxiety and overwhelm by focusing on the present point in time. After meditating, you will feel refreshed, calmed, more tranquil and with greater capacity to focus. The short and easy step by step guide will take you on a conscious inner journey where you will reach a state of calmness and tranquility. Relinquish every one of those hectic thoughts that were obscuring your peace, and embrace the present moment.

Here are some of the advantages from following this guided visualization:

• Let go and become an observer of thought and feelings. When we practice mindfulness meditation, we build up the potential to consciously observe our thoughts instead of simply being the thoughts. You are the only person who can govern your thought and feelings. This indicates that you have the strength to transform what you think about and ways you think about them. This meditation practice will guide you to take control of the manner you think and feel.
• Reach an immersed relaxation and calm stillness. Adopting this short guided mindfulness meditation, you will achieve deep sense of calmness and tranquillity in just a few brief minutes. Optimal for when you lead a hectic lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratitude are some pretty important practices in order to enjoy daily life to the fullest. These two concepts can change our everyday lives and change us into more happy and fulfilled people. These can give us a serene mind, which is one thing all of us deserve. This guided meditation practice gives you the chance to reflect on your own personal thankfulness and self-forgiveness.
• Echo encouraging affirmations to help mute inner overthinking and take back control.
• Surround yourself in a tranquil light to help vanquish the overthinking and relax. Remember what color and strength your light is and possibly integrate it within your real-world surroundings somehow.
• Establish a division between yourself and your thoughts and allow a distance to grow between you through this guided mindfulness practice.
This short guided meditation is ideal to reduce overthinking and provide peace to any time out you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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