A Short Meditation Practice to Teach You How To Cease Thinking Too Much

Subscribe to our YouTube Channel

Duration:

0 Minutes

0 Seconds

Insight-Timer-Logo-Long-on-Black

Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Best Way to Get Rid Of Intrusive Thoughts

Do you feel like your head is incessantly rushing? Are there lots of thought and feelings cluttering up your head, that you battle determining where to begin? Are you going over and over thoughts that are triggering anxiety and panic?
In a world where we are consistently barraged with sensory overload, it can be difficult to experience peace. We’re worn out from the unending buzzing of our phones, social media notifications and e-mails, and the concept that we need to be always busy. All of this can bring on the continuous intrusion of many thoughts and worries and uneasy overwhelm. Many individuals even have thoughts that can activate excessive anxiousness and have a significantly detrimental repercussion on their way of life.
This ten minute guided meditation to get rid of Overthinking can really help. This guided journey helps decrease stress, anxiety and overwhelm by concentrating on the present here and now. After practicing meditation, you will feel renewed, soothed, more tranquil and with improved potential to focus. The short and easy guide will take you on a mindful journey of your mind where you will reach a state of calmness and stillness. Let go of all of those bustling thoughts that were getting in the way, and take in the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and become an observer of thoughts. When we practice meditation, we build up the capability to consciously observe our thoughts as opposed to merely being the thought and feelings. You are the only one who can manage your thoughts. This shows that you have the power to transform what you think about and the way you think about them. This meditation practice will guide you to take control of the manner you think.
• Accomplish an immersed relaxation and peaceful stillness. Following this simple guided meditation, you will reach deep sense of calmness and tranquility in just a few short minutes. Perfect for if you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratitude are two really essential practices if you want to appreciate life to the greatest level. These two principles can transform our lives around and change us into more happy and fulfilled individuals. These can give us a tranquil mind, which is something all of us deserve. This guided meditation practice provides you the possibility to assess your own individual gratitude and self-forgiveness.
• Repeat encouraging affirmations in order to help relax mental thoughts and reclaim control.
• Surround yourself in a relaxing light to help control the overthinking and relax. Remember the details of what your light is and find a way to include it within your real-world surroundings by some means.
• Create a division between yourself and your thought and feelings and enable a space to increase between you through this peaceful guided mindfulness practice.
This short guided mindfulness meditation is perfect to unwind and provide peace to any break you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

James-Cole-Signature-Logo

Author

Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

$
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life

https://www.facebook.com/groups/empoweringthoughts/

Send any questions or requests by email to us through the form on our contact page or post them in the comments below.

Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.