A Short Meditation Practice to Teach You How To Reduce Anxious Thinking

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The Simplest Process to End Thinking Too Much

Do you believe that your head is endlessly overthinking? Are there lots of thought and feelings jumbling up your head, that you battle comprehending where to start? Are you going over and over thoughts that are creating stress and anxiety?
In a world where we are endlessly pounded with information, it can be difficult to experience stillness. We’re drained from the constant buzzing of our phones, social media alerts and emails, and the concept that we are required to be habitually working. All of this can cause the constant invasion of too many thoughts and anxieties and mental overwhelm. Some people even have thoughts that can result in severe panic and anxiety and have a seriously harmful repercussion on their entire life.
The simple to follow step by step guide will take you on a mindful journey of your mind where you will reach a state of calmness and tranquillity. Let go of every one of those hectic thought and feelings that were cluttering your mind, and embody the present moment.

Here are some of the advantages from following this guided meditation practice:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we acquire the capability to knowingly observe our thought and feelings as opposed to merely being the thought and feelings.
• Realize an immersed relaxation and restful serenity. Following this guided meditation practice, you will accomplish deep sense of calmness and tranquility in only a few brief minutes. Excellent for if you lead a very busy daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are very essential practices if you want to experience daily life to the fullest. These two practices can transform our lives around and change us into more happy and fulfilled individuals. They can give us a state of peacefulness, which is something all of us deserve. This guided meditation offers you the opportunity to reflect on your personal gratitude and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help calm inner mental thoughts and reclaim control of your mind.
• Immerse yourself in a calming light to help suppress the overthinking and relax. Remember the details of what your light is and find a way to integrate it into your real-world work or home environment in some way.
• Develop a separation between yourself and your thought and feelings and make it possible for a distance to expand between you through this short guided visualization.
This short guided meditation is ideal to relax your overactive mind and provide peace and tranquillity to any time out you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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