A Short Meditation Practice to Teach You How To Reduce Anxious Thinking

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The Best Technique to Get Rid Of A Noisey Mind

Do you seem like your brain is perpetually racing? Are there a lot of thought and feelings muddling up your mind, that you struggle knowing where to start? Are you going over and over thought and feelings that are causing you anxiety and panic?
In a world where we are continuously barraged with sensory overload, it can be hard to discover stillness. We’re drained from the unending buzzing of our phones, social media alerts and email messages, and the belief that we have to remain forever active. All of this can induce the continuous invasion of endless thoughts and anxieties and uneasy overwhelm. Many people even have thoughts that can cause excessive anxiety and panic and have a seriously damaging repercussion on their quality of life.
The easy to follow step by step guide will take you on a conscious inner journey where you will reach a state of peacefulness and tranquillity. Let go of all of those bustling thought and feelings that were obscuring your peace, and accept the present moment.

Here are some of the advantages from listening to this guided meditation:

• Let go and transform into an observer of the noise in your mind. When we practice mindfulness meditation, we increase the potential to consciously observe our thought and feelings instead of merely being the thought and feelings. You are the only one who can govern your thoughts. This suggests that you have the strength to alter what you think about and how you think about them. This mindfulness meditation will guide you to take charge of the way you think and feel.
• Achieve an immersed relaxation and calm serenity. Following this simple guided meditation, you will realize deep sense of relaxation and tranquillity in just a few brief minutes. Great for when you lead a very busy life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and appreciation are very important practices if you want to experience life to the fullest. These principles can turn our lives and transform us into more happy and content people. They can deliver us a tranquil mind, which is one thing we all are worthy of. This guided meditation provides you the possibility to review your own personal gratitude and self-forgiveness.
• Repeat beneficial affirmations in order to help calm inner thoughts and reclaim control over your mind.
• Immerse yourself in a soothing light to help vanquish the overthinking and relax. Remember the details of what your light is and find a way to incorporate it into your real-world work or home environment by some means.
• Generate a distance between yourself and your thought and feelings and make it possible for a space to expand between you using this guided meditation.
This short guided meditation visualisation is ideal to calm your overactive mind and provide peace to any downtime you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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