A Short Meditation Practice to Teach You How To Stop Anxious Thinking

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The Simplest Way to End A Noisey Mind

Do you seem like your brain is endlessly overthinking? Are there lots of worries cluttering up your head, that you struggle knowing where to begin? Are you going over and over anxieties that are triggering your anxiety attacks?
In a world where we are constantly barraged with sensory information, it can be hard to experience peace. We’re worn down from the perpetual buzzing of our smartphones, social media notifications and emails, and the belief that we need to remain habitually active. All of this can induce the constant intrusion of lots of thoughts and worries and stressed out overwhelm. Some individuals even have thought and feelings that can trigger extreme anxiousness and have a seriously negative influence on their quality of life.
The easy to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of calmness and stillness. Let go of all those hectic thought and feelings that were obscuring your peace, and accept the present moment.

Here are a few of the benefits from listening to this guided meditation:

• Let go and become an observer of your thoughts. When we meditate, we increase the potential to purposely observe our thought and feelings rather than just being the thought and feelings. You are the only one who can regulate your thought and feelings. This means that you have the power to alter what you think about and the way you think about them. This meditation practice will guide you to take charge of the manner you think and feel.
• Realize a peaceful relaxation and peaceful tranquillity. Adopting this short guided mindfulness meditation, you will achieve deep sense of calmness and tranquillity in nothing but a few short minutes. Excellent for when you lead a busy life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and appreciation are some really significant practices for you to appreciate life to the max. These two principles can turn our everyday lives and transform us into more happy and fulfilled people. They can deliver us a tranquil mind, which is one thing we all are worthy of. This guided meditation grants you the possibility to reflect on your individual gratitude and self-forgiveness.
• Echo positive statements of affirmation to help reduce mental overthinking and take back authority over your mind.
• Bath yourself in a peaceful light to help control the overwhelming thoughts and just relax. Remember what colour and strength your light is and possibly integrate it within your real-world environment by some means.
• Establish a distance between yourself and your thoughts and allow a space to expand between you through this peaceful guided meditation.
This short guided meditation visualisation is ideal to calm your overactive mind and introduce peace to any break you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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